Episode 6

full
Published on:

19th Apr 2022

The Psychology & Science of Meditation | The Mindset Series Ep6

In this episode of the Mindset series, we delve into the psychology and science of mediation.

We look at scientific proof of the advantages of meditating and analyse why meditation is a difficult practice to undertake. (we give tips on how to overcome this too!)

We cover topics like being conscious of our thoughts and actions, developing a routine in meditation and how to stay motivated in meditation.

Meditation is a key aspect of the Sikh faith. In this podcast, we look at developing a relationship with meditating, which will lead to us developing a closer relationship with Sikhi; there is also a guided meditation session so make sure you tune in till the end!

#Meditation #Science #Spirituality

——————————————————

📱 Social Media:

YOUTUBE: BoSTV - https://bit.ly/3rYk5IW

INSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhi

FACEBOOK: www.facebook.com/Everythings13.BasicsofSikhi/

TWITTER: @Everythings_13 -  www.twitter.com/everythings_13

🙏 Please SUPPORT our work:

www.basicsofsikhi.com/donate

👋🏽 Contact us:

www.basicsofsikhi.com/contact-us

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Basics of Sikhi Podcast

About the Podcast

Basics of Sikhi Podcast
A talk show about Sikhi (Sikhism) and all topics related.
Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related.

Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English.

Our successful and popular YouTube channel, Basics of Sikhi (be sure to subscribe!) has been hugely appreciated as a new, interactive and modern way of learning about Sikhi, especially by the younger generation, some of which who cannot speak or understand Punjabi so much.

In a similar way, this Podcast, hosted by Sukhdeep Singh (Sikh educator at Basics of Sikhi) and Karanveer Singh (Sikh volunteer), is continuing that innovation by bringing learning about Sikhi to an informal and relaxed platform in the form of this talk show podcast. Sukhdeep & Karanveer will invite different guests to the Podcast to discuss various topics directly and indirectly related to Sikhi e.g. Sikh history, traditions, fitness, nutrition, mental health, music and the list goes on!...

We hope you enjoy this Podcast and would greatly appreciate your feedback. Be sure to follow us on social media!

——————————————————


🎙 Basics of Sikhi Podcast on YouTube:
https://www.youtube.com/playlist?list=PL5UNLfJ1TsJmvIxhRTH-o-srQXn0arluc

📱 Social Media:
YOUTUBE: basicsofsikhi - www.youtube.com/basicsofsikhi
INSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhi
FACEBOOK: @Mighty.Khalsa.books -  www.facebook.com/Everythings13.BasicsofSikhi/
TWITTER: @Everythings_13 -  www.twitter.com/everythings_13

🙏 Please SUPPORT our work:
www.basicsofsikhi.com/donate
👋🏽 Contact us:
www.basicsofsikhi.com/contact-us
Support This Show

About your host

Profile picture for Basics of Sikhi

Basics of Sikhi

Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. We are known mostly for our YouTube Channel: http://www.youtube.com/basicsofsikhi. Our talk show podcast is uploaded there too!

🙏 Please SUPPORT our work:
www.basicsofsikhi.com/donate
👋 Contact us:
www.basicsofsikhi.com/contact-us