Episode 1

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Published on:

22nd Mar 2021

Spirituality, Psychology & Sikhi | A Conversation with Dr Darshan Kaur

Delving deep into the Psychology behind Sikhi/Spirituality and what makes up the mind. This conversation with Dr Darshan Kaur (Clinical Psychologist) allows us to understand the different areas within mental health and the things that trigger certain emotions or behaviors. 

Within the 21st century, our lives become so busy that we forget to pay attention to the one thing needed for us to physically function, our mind. Our attention spans are getting shorter; we can't even wait 5 seconds to skip a YouTube Ad!  

We sit down and watch tv whilst also being on our smartphones. We fall into states of depression, anxiety, and stress because of how fast the world is moving, the pressures of social media, and how we measure our own success. 

Join the conversation around mental health and how spirituality can help us build a healthier state of mind. 

Check out Dr Darshan Kaurs pages on online:

Instagram: @SikhYourMind 

Twitter: @SikhYourMind

Facebook: @SikhYourMind 

Website: www.sikhyourmind.com 

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📱 Social Media:

YOUTUBE: BOSTV - https://bit.ly/3rYk5IW

INSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhi

FACEBOOK: @Mighty.Khalsa.books -  www.facebook.com/Everythings13.BasicsofSikhi/

TWITTER: @Everythings_13 -  www.twitter.com/everythings_13

🙏 Please SUPPORT our work:

www.basicsofsikhi.com/donate

👋🏽 Contact us:

www.basicsofsikhi.com/contact-us

#MentalHealth #Spirituality #Podcast

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About the Podcast

Basics of Sikhi Podcast
A talk show about Sikhi (Sikhism) and all topics related.
Basics of Sikhi Podcast is a relaxed talk show about Sikhism (Sikhi) and topics related.

Most discussions and learning about Sikhi take place in a formal setting like a Gurdwara (Sikh temple), by way of Punjabi speaking Parchariks (educators) speaking to the congregation. In recent years, many educators have taken to online platforms such as YouTube & Facebook to inspire, educate and spread the message of Sikhi to the world, in English.

Our successful and popular YouTube channel, Basics of Sikhi (be sure to subscribe!) has been hugely appreciated as a new, interactive and modern way of learning about Sikhi, especially by the younger generation, some of which who cannot speak or understand Punjabi so much.

In a similar way, this Podcast, hosted by Sukhdeep Singh (Sikh educator at Basics of Sikhi) and Karanveer Singh (Sikh volunteer), is continuing that innovation by bringing learning about Sikhi to an informal and relaxed platform in the form of this talk show podcast. Sukhdeep & Karanveer will invite different guests to the Podcast to discuss various topics directly and indirectly related to Sikhi e.g. Sikh history, traditions, fitness, nutrition, mental health, music and the list goes on!...

We hope you enjoy this Podcast and would greatly appreciate your feedback. Be sure to follow us on social media!

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🎙 Basics of Sikhi Podcast on YouTube:
https://www.youtube.com/playlist?list=PL5UNLfJ1TsJmvIxhRTH-o-srQXn0arluc

📱 Social Media:
YOUTUBE: basicsofsikhi - www.youtube.com/basicsofsikhi
INSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhi
FACEBOOK: @Mighty.Khalsa.books -  www.facebook.com/Everythings13.BasicsofSikhi/
TWITTER: @Everythings_13 -  www.twitter.com/everythings_13

🙏 Please SUPPORT our work:
www.basicsofsikhi.com/donate
👋🏽 Contact us:
www.basicsofsikhi.com/contact-us
Support This Show

About your host

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Basics of Sikhi

Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. We are known mostly for our YouTube Channel: http://www.youtube.com/basicsofsikhi. Our talk show podcast is uploaded there too!

🙏 Please SUPPORT our work:
www.basicsofsikhi.com/donate
👋 Contact us:
www.basicsofsikhi.com/contact-us